POWER YOGA: THE NEW AGE YOGA!
The derivative of the traditional yoga, POWER YOGA is the upgraded version of the same. It has pace and speed added to it. The BRISK and LIGHT nature of the workout sessions makes it better than the usual. The power yoga is a kind of ASHTANGA YOGA style. The aerobic-cum-yoga form has influenced a lot many people to take up this as their new fitness therapy! Power yoga helps you gain posture, shape, and balance to your body.
If you are bored with doing the ASANAS, then this is the perfect thing to put your feet into. The beats and the essences of yoga all blended well will offer you the perfect aesthetics of being fit! Embracing power yoga brings in tons of benefits along with it!!
CHECK OUT THESE AMAZING PERKS YOU ARE GIFTED IN RETURN WHEN YOU GIFT YOUR BODY POWER YOGA!
- Immunity booster
Your immune system helps you battle all diseases and keep you safe. Practicing power yoga helps you boost your power to shield the unwanted to enter your body. This majorly helps in decreasing the rates of stress hormones in your body. Hence, leading to a better and happier life!
- Maintains better posture
Posture is one of the most crucial factors in one’s personality. If that isn’t in a correct manner it will let your aura decline on a much greater rate. With power yoga, the alignment gets in it’s better to place.
- Increase focus
Along with physical perks you are also offered mental perks as well. Focusing on the exact posture and pose it helps in increasing your focus power to reach your desired goals.
- Makes your body more flexible
The twists and turns you need to undergo while performing power yoga helps you making your muscles and ligament much more stretchable. This will add up to keep your body healthy and fresh!
- Raises your metabolism rates
Power yoga helps you increase your digestion rates. The regular and apt amount of secretion of digestive juices helps you increase your metabolism. This helps in reducing weight and burn more calories as well.
The list doesn’t end here. There stay way more minor and major advantages in taking up power yoga in your everyday routine. Once got addicted you won’t miss out on your #fitnessgoals!!